Weigh In record (no journal entry) for 03 November 2019
|
71.4 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1929 kcal
|
Fat: 47.58g | Prot: 80.81g | Carbs: 298.85g.
Breakfast: Iansa Azúcar Blanca Granulada, Plátano, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Té (Infusión). Lunch: Arroz Primavera. Dinner: Pechugas de Pollo (o Cocidas), Arroz Primavera. Snacks/Other: Soprole Leche Descremada, Lider Berlin Pastelera. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NMaruric's Weight History
|