Weigh In record (no journal entry) for 04 November 2019
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108.1 kg
Lost so far: 4.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2104 kcal
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Fat: 110.95g | Prot: 231.84g | Carbs: 33.77g.
Breakfast: Royal Gelatina Zero, Seara Pepperoni, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Lacta Chocolate com 60% de Cacau, Royal Gelatina Zero, Bacon (Curado, Frito, Cozido), Contra-filé, Frimesa Filé Mignon Suíno . Dinner: Royal Gelatina Zero, Lacta Chocolate com 60% de Cacau, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Contra-filé. more...
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steady weight
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Leo.Fonseca's Weight History
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