Weigh In record (no journal entry) for 24 March 2013
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 65.73g | Prot: 133.57g | Carbs: 138.29g.
Breakfast: plum, drinking yoghurt, Almonds. Lunch: 1/4 Chicken Breast, Corn on The Cob with Butter. Dinner: Yellow Summer Squash, Butternut Winter Squash, Chicken Breast. Snacks/Other: Hot Chocolate, Oat Bran Muffins, Assorted Cupcakes. more...
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2005 kcal
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Exercise:
Badminton - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nasheema's Weight History
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