Weigh In record (no journal entry) for 04 November 2019
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58 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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338 kcal
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Fat: 12.65g | Prot: 6.35g | Carbs: 54.47g.
Breakfast: Мёд, Сливочное Масло, Булгур (Вареный). more...
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Gaining 0.1 kg a Week
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