Für vier Tage fressen ist das ok. Ab heut gehts wieder los👍
|
68.6 kg
Lost so far: 15 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1087 kcal
|
Fat: 28.48g | Prot: 67.24g | Carbs: 137.92g.
Breakfast: Ehrmann High Protein Pudding, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Honig, Spreewaldhof Apfel-Rotkohl, Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|