Weigh In record (no journal entry) for 04 November 2019
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75.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1503 kcal
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Fat: 38.08g | Prot: 23.93g | Carbs: 119.75g.
Breakfast: Суп с Клецками, Чай с Лимоном и Сахаром, Рот Фронт Батончики. Lunch: Чай с Лимоном и Сахаром, Соленые Огурцы с Укропом, Жареная Картошка с Грибами. Dinner: EFES Пиво , Водка. more...
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Losing 1.1 kg a Week
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