Weigh In record (no journal entry) for 04 November 2019
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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723 kcal
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Fat: 42.07g | Prot: 64.49g | Carbs: 18.26g.
Lunch: Ovo Cozido, Pimentão Vermelho, Alface de Folha Verde, Paleta Bovina Cozida, Brócolis Cozido. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Panqueca Cintia sem aveia, Cashews Royale Castanha de Caju. more...
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Losing 1.4 kg a Week
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cintiadiva's Weight History
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