Weigh In record (no journal entry) for 04 November 2019
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1906 kcal
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Fat: 90.12g | Prot: 105.70g | Carbs: 167.65g.
Breakfast: Baked Egg. Lunch: بطاطس محشيه لحم معصجه 🥔 بطاطس 🥔 . more...
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Gaining 1.4 kg a Week
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m.magdy.eg's Weight History
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