Weigh In record (no journal entry) for 04 November 2019
|
70.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
492 kcal
|
Fat: 16.30g | Prot: 47.81g | Carbs: 44.62g.
Breakfast: Протеиновые Оладьи, Вареное Яйцо, Лечо, Ржаной Хлеб (Уменьшеные Калории). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Выдренок's Weight History
|