Weigh In record (no journal entry) for 04 November 2019
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58.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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512 kcal
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Fat: 12.10g | Prot: 31.87g | Carbs: 72.51g.
Breakfast: Банан, Творог. Lunch: Кофе с Молоком и Сахаром, Овсяные Хлопья. more...
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Losing 1.9 kg a Week
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demchukyana's Weight History
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