Weigh In record (no journal entry) for 04 November 2019
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86 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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476 kcal
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Fat: 9.19g | Prot: 26.27g | Carbs: 79.21g.
Breakfast: Сыр Российский, Хлеб Цельнозерновой, Изюм, Геркулесовая Каша на Воде. Lunch: Капуста, Фасоль Стручковая, Куриная Грудка. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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nata19891001's Weight History
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