johnpersico's Journal, 24 Mar 13

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Weigh In record (no journal entry) for 24 March 2013

68.4 kg Lost so far: 1.0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2013:

1133 kcal

Fat: 37.97g | Prot: 30.86g | Carbs: 177.13g. Breakfast: Coffee with Sugar. Lunch: chicken soup, ginger ale. Snacks/Other: chips, crackers, sushi, caramel candy, sesame snack. more...

2125 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 14.6 kg a Week

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