Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laila.bilqis
Journal
04 Nov 19
laila.bilqis's Journal, 04 Nov 19
laila.bilqis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2019
60.5 kg
Lost so far:
17.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
777 kcal
Fat: 36.21g | Prot: 37.61g | Carbs: 79.74g.
Breakfast:
Tongseng, Nasi Putih.
Lunch:
Perkedel Kentang, Hati Sapi, Urap, Nasi Putih.
Snacks/Other:
Dua Kelinci Deka Crepes.
more...
1617 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Singing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laila.bilqis's Weight History
View Complete History