Weigh In record (no journal entry) for 03 November 2019
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94.7 kg
Lost so far: 10.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1881 kcal
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Fat: 104.76g | Prot: 58.47g | Carbs: 180.24g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Land O'Lakes Salted Butter, Glutino Harvest Corn Gluten Free Bread, Crystal Farms Shredded Cheddar Cheese, Basmati Rice, Chili. Dinner: Butter , Crystal Farms Shredded Cheddar Cheese, Basmati Rice, Glutino Harvest Corn Gluten Free Bread, Chili. Snacks/Other: Trader Joe's Organic Pumpkin Bread, Butter . more...
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Losing 1.3 kg a Week
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dmanney1's Weight History
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