Weigh In record (no journal entry) for 04 November 2019
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57.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1052 kcal
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Fat: 34.27g | Prot: 50.64g | Carbs: 130.60g.
Breakfast: Hacendado Café Soluble Clásico, 全脂牛奶, Hacendado Copos de Maíz. Lunch: 煎鸡蛋（不加油）, Hacendado Chorizo Dulce Extra, Miau Garbanzos, 全脂牛奶, 紫薯. Dinner: Bofrost Sartén de Quinoa, 聚美厨 焙煎芝麻沙拉酱, 酱油, Kim 김, 紫甘蓝, 菠菜, 黄瓜/青瓜（带皮）, 蕃茄. more...
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1575 kcal
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Exercise:
P90X - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 7 minutes. more...
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Gaining 2.5 kg a Week
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