Weigh In record (no journal entry) for 04 November 2019
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51.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1574 kcal
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Fat: 73.68g | Prot: 91.05g | Carbs: 131.87g.
Lunch: 보리떡, 느타리버섯, 양파장아찌, 편육, 모시송편. Dinner: 부채살, 계란 오믈렛 또는 스크램블드 에그, 엑스트라 버진 올리브 오일, 페스토 소스, 루꼴라, 삶은 계란, 토마토. Snacks/Other: 전병. more...
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Gaining 1.4 kg a Week
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