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hsinhsin1992
Journal
04 Nov 19
hsinhsin1992's Journal, 04 Nov 19
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QQQQ
回彰化一個週末就變這樣我覺得好沮喪
都白費工了
68.7 kg
Lost so far:
0.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1270 kcal
Fat: 47.33g | Prot: 66.71g | Carbs: 143.70g.
Lunch:
蝦肉撈麵, 餛飩.
Dinner:
7-11 一日野菜-凱薩沙拉, 7-11 和風醬, 7-11 石安牧場溫泉蛋, 7-11 卜蜂義式香草雞胸肉.
Snacks/Other:
7-11 可可夾心, 拿鐵咖啡.
more...
1751 kcal
Exercise:
飛輪 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
5 Supporters
Support
Comments
沒事的 耐心堅持✊
03 Nov 19 by member:
leave21004
減重是長期的抗爭，一時的增長0.4而已也還好，沒事，沒事。😅😅😅
04 Nov 19 by member:
莊仕優
謝謝你們🙏
05 Nov 19 by member:
hsinhsin1992
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hsinhsin1992's Weight History
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