Weigh In record (no journal entry) for 04 November 2019
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52.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1608 kcal
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Fat: 108.93g | Prot: 104.48g | Carbs: 48.87g.
Lunch: 참치김치찌개, 현미밥, 깻잎, 삼겹살, 목살. Dinner: 단호박, 콜비 잭 치즈, 달걀. more...
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Gaining 1.4 kg a Week
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klee1993's Weight History
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