Weigh In record (no journal entry) for 04 November 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1304 kcal
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Fat: 43.88g | Prot: 66.07g | Carbs: 162.90g.
Breakfast: Wortel Dimasak, Telur Rebus, Alpukat. Lunch: Siomay, Nasi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Pepes Ikan Mas. Dinner: Teh Tawar, Kaldu Ayam, Kentang (Daging, dengan Garam, Direbus), B.J. Bawang Merah Goreng, Tomat Merah, Wortel Dimasak, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Lemon, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). more...
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Losing 0.3 kg a Week
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feewulan's Weight History
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