Weigh In record (no journal entry) for 03 November 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2468 kcal
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Fat: 127.96g | Prot: 165.98g | Carbs: 162.94g.
Breakfast: Olio Montalbano Olio Extravergine di Oliva, Ovomaltine Ovomaltine, Parmalat Latte Parzialmente Scremato, Penny Market Pancarrè, Uovo. Lunch: Eurospin Noci Sgusciate, Gran Casale Grana Padano. Dinner: Chef Panna Leggera, Orogel Patate Fa Forno Leggerezza, Conad Patate da Forno Taglio Rustico, Petto di Pollo, Carne. Snacks/Other: Nocciole, Buitoni Crostino Dorato, Myprotein Peanut Butter Smooth, Myprotein Peanut Butter Smooth, Penny Market Pancarrè, Myprotein Impact Whey Isolate Natural Chocolate, Parmalat Latte Parzialmente Scremato. more...
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Losing 1.4 kg a Week
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nikmontana's Weight History
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