Weigh In record (no journal entry) for 03 November 2019
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75.1 kg
Lost so far: 10.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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643 kcal
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Fat: 14.07g | Prot: 26.49g | Carbs: 102.18g.
Breakfast: Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Ayran, Eti Form Kepekli Bisküvi . Dinner: Ezogelin Çorbası. more...
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steady weight
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cerentastan11's Weight History
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