Weigh In record (no journal entry) for 03 November 2019
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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623 kcal
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Fat: 10.95g | Prot: 61.29g | Carbs: 65.83g.
Breakfast: Mandorle, Caffè (dalla Moca), Carrefour Yogurt Greco Magro 0%. Lunch: Carrefour Salmone al Naturale , Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Nonna Mia Tagliolini Ricchi di Fibre . Dinner: Finocchio Crudo, Zucca, Carrefour Songino, Petto di Pollo, Carne. Snacks/Other: Caffè (dalla Moca). more...
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Losing 1.4 kg a Week
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