Weigh In record (no journal entry) for 03 November 2019
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150.7 kg
Lost so far: 9.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1552 kcal
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Fat: 60.45g | Prot: 77.48g | Carbs: 179.30g.
Breakfast: Pflaumen, Erdbeermarmelade, Gut & Günstig Quark 40%, Korn Mühle Mehrkornschnitten. Lunch: Chutney, Räucherlachs, Aldi Gouda, Leicht & Cross Knusperbrot Weizen. Dinner: Teriyakisoße, Ja! Schmand, Edeka Zuckerschoten , Gelbe Paprika, Weiße Champignons (Gebraten), Semmelknödel. Snacks/Other: Käsekuchen. more...
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Losing 2.1 kg a Week
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steph484's Weight History
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