Weigh In record (no journal entry) for 03 November 2019
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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529 kcal
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Fat: 19.41g | Prot: 17.98g | Carbs: 69.81g.
Breakfast: Папа Может Колбаса Мясная Вареная, Меридиан Крабовые Палочки для Салата, Нижегородский Хлеб Хлеб Столичный Подовый, Каша Рисовая на Молоке. more...
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Losing 0.7 kg a Week
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