Weigh In record (no journal entry) for 03 November 2019
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65.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1581 kcal
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Fat: 71.94g | Prot: 81.46g | Carbs: 148.95g.
Breakfast: Tombik Piliç Kokteyl Sosis, Tarabya Dilimli Kaşar, Beyaz Ekmek, Nimet Çörekotlu Yaprak Galeta, Haşlanmış Yumurta, Krem Peyniri. Lunch: Beyaz Ekmek, Mercimek Çorbası, Patates Yemeği, Izgara Tavuk. Snacks/Other: Siyah Zeytin, Nar, Keyifçe Cevizli Sucuk , Bim Holland Caramel Waffles. more...
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Losing 1.1 kg a Week
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enessamed's Weight History
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