Weigh In record (no journal entry) for 03 November 2019
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66.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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418 kcal
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Fat: 17.98g | Prot: 33.77g | Carbs: 33.80g.
Breakfast: Pepaya. Lunch: Jamur Tiram, Pare, Paha Ayam. Dinner: Paha Ayam, Pare. more...
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Losing 3.5 kg a Week
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rekha masfufah's Weight History
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