Weigh In record (no journal entry) for 03 November 2019
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85 kg
Lost so far: 7.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1380 kcal
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Fat: 102.39g | Prot: 66.50g | Carbs: 43.69g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노, 이즈니 무염 버터. Lunch: 순대국, 이즈니 무염 버터. Dinner: 배추김치, 숲골 슈레드 피자치즈, 팽이버섯, 삼겹살. more...
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Losing 0.7 kg a Week
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