Weigh In record (no journal entry) for 02 November 2019
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1954 kcal
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Fat: 106.81g | Prot: 98.60g | Carbs: 166.38g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Semillas Secas de Chía, Uvas Pasas (sin Semillas), Nueces, Proteina de Soya, Yin Yang Avena Arrollada Gruesa, Maca. Lunch: Proteína Aislada de la Soja, Nuez, Soyana Tofu, Aceite de Oliva, Falafel, Palta. Dinner: Aceite de Oliva, Falafel, Arvejas. Snacks/Other: Nueces, Nueces, Star Nutrition Creatine Monohydrate, Proteina de Soya, Uvas Pasas (sin Semillas), Quaker Avena Tradicional, Maca, Yin Yang Quinoa Pop Cereal Inflado. more...
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1666 kcal
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Exercise:
Washing Dishes - 15 minutes, Gym - 1 hour and 1 minute, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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gabrielaavenia's Weight History
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