Weigh In record (no journal entry) for 02 November 2019
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75 kg
Lost so far: 49 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2307 kcal
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Fat: 78.31g | Prot: 66.32g | Carbs: 330.32g.
Dinner: Pain Blanc, Fondant au Chocolat, Gaufrettes au Chocolat, Kesra, Soummam Céréalo, Sfenj, Palmary Biscuit Mega Dream, Viande de Lapin. more...
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Losing 2.6 kg a Week
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hamami_ali's Weight History
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