Weigh In record (no journal entry) for 02 November 2019
|
74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1144 kcal
|
Fat: 15.94g | Prot: 101.81g | Carbs: 153.85g.
Breakfast: Cucumber, Feta Cheese, Milk, Honey, Whole Wheat Bread. Lunch: سلطة خضراء سلطة , Grilled Fish. Dinner: Guava, Orange. Snacks/Other: Honey , Carrots , Banana, Apple. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noran ashraf's Weight History
|