Weigh In record (no journal entry) for 29 October 2019
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93 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1042 kcal
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Fat: 45.27g | Prot: 62.97g | Carbs: 95.45g.
Lunch: Filé de Frango Grelhado, Faixa Azul Queijo Parmesao, Estrela do Oriente Castanha do Pará, Azeite de Oliva, Alface de Folha Verde, Adria Macarrão Conchinha. Dinner: Pizza de Calabresa. more...
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Losing 0.8 kg a Week
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