Weigh In record (no journal entry) for 02 November 2019
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
785 kcal
|
Fat: 40.04g | Prot: 30.08g | Carbs: 80.09g.
Breakfast: Ржаной Хлеб, Омлет или Яичница с Колбасой. Lunch: Блины на Молоке. Dinner: Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Грецкие Орехи. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samrus97's Weight History
|