brandss002's Journal, 02 Nov 19

nu 1 week koolhydraatarm * onder de 60 pd* k woog 69.. nu 67.9 .. door tot de 61 :)
67.9 kg Lost so far: 2.3 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:
3141 kcal Fat: 227.25g | Prot: 171.89g | Carbs: 94.70g.   Breakfast: Gebakken Ei. Lunch: AH Ongebrande Pecannoten, Haring. Dinner: Babi Pangang, Witte Rijst. more...
Losing 0.8 kg a Week

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