Weigh In record (no journal entry) for 02 November 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2458 kcal
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Fat: 138.68g | Prot: 164.72g | Carbs: 135.67g.
Breakfast: Penny Market Pancarrè, Myprotein Peanut Butter Smooth, Ovomaltine Ovomaltine, Parmalat Latte Parzialmente Scremato. Lunch: Carrefour Pollo Allo Spiedo senza Pelle, Conad Patate da Forno Taglio Rustico. Dinner: Myprotein Burro di Arachidi Smooth, Penny Market Pancarrè, Conad Hamburger di sola Carne Bovina. Snacks/Other: Eurospin Noci Sgusciate, Nocciole, Fage Yogurt Greco Total 0%, Eurospin Noci Sgusciate. more...
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Gaining 2.8 kg a Week
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nikmontana's Weight History
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