Weigh In record (no journal entry) for 02 November 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1619 kcal
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Fat: 22.43g | Prot: 132.59g | Carbs: 213.20g.
Breakfast: Optimum Nutrition Serious Mass. Lunch: Brillante Arroz Redondo XL, Filete de Ternera. more...
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Losing 0.3 kg a Week
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viking pratde's Weight History
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