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dadadat5
Journal
02 Nov 19
dadadat5's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
42.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1293 kcal
Fat: 51.64g | Prot: 47.74g | Carbs: 156.05g.
Breakfast:
Лента Печенье Домашнее Шоколадное с Шоколадной Начинкой.
Lunch:
Санта Бремор Икра Классическая, Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином , Большая Кружка Сметана 10%, Свекла с Чесноком и Майонезом.
Dinner:
Варенье, Блины на Молоке.
Snacks/Other:
Bombbar Протеиновый Батончик Тирамису.
more...
1074 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Gaining 6.3 kg a Week
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dadadat5's Weight History
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