Weigh In record (no journal entry) for 02 November 2019
|
81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1624 kcal
|
Fat: 72.32g | Prot: 62.87g | Carbs: 176.91g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Ingefära, Arla Lättmjölk, Dansukker Strösocker, Arla Filmjölk. Lunch: Äppelmos, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Skivad Skinka (Vanlig, Ca. 11% Fett), Felix Potatisbullar. Snacks/Other: Wasa Surdeg Ljus Toast, Skivad Skinka (Vanlig, Ca. 11% Fett), Kavli Räkost, Flora Smörgåsmargarin, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|