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laila.bilqis
Journal
02 Nov 19
laila.bilqis's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
61 kg
Lost so far:
17.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
819 kcal
Fat: 19.86g | Prot: 51.87g | Carbs: 110.86g.
Breakfast:
Nasi Putih, Otak-Otak, Cap Cay Kuah.
Lunch:
Cap Cay Kuah, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Ultra Milk Susu UHT Rasa Coklat.
more...
1651 kcal
Exercise:
Cleaning - 45 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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laila.bilqis's Weight History
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