Weigh In record (no journal entry) for 02 November 2019
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46.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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517 kcal
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Fat: 7.66g | Prot: 78.00g | Carbs: 30.59g.
Breakfast: Kiwi, Rio Mare Tonno Super Naturale, Cetriolo (senza Buccia), Caffè (dalla Moca), Pane Integrale Tostato. Lunch: Gustato Fagiolini Fini, Petto di Pollo, Carne. Dinner: Seppie, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Caffè (dalla Moca), Mandorle, Caffè Espresso. more...
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Gaining 3.5 kg a Week
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