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11/1
好像到達瓶頸惹(´-ω-`)
早餐是防彈咖啡，一如往常的胃痛。
每天都努力喝到至少2000的水💪
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8:00早
12:30午（吃一半就飽了，大概是因爲先吃了茶葉蛋跟腰果那些）
16:45晚（把中餐吃完再加優格⋯⋯偷加了果醬嘿嘿嘿(´-ω-`)
💩
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1492 kcal
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Fat: 94.35g | Prot: 76.50g | Carbs: 93.80g.
Breakfast: 防彈咖啡, 水煮蛋. Lunch: 玉米筍, 杏鮑菇, 雞胸肉, 糙米飯, 小黃瓜, 炒花菜, 茶葉蛋. Dinner: 光泉 頂級無加糖希臘式優格, 梨山 野生藍莓果醬. Snacks/Other: 全聯 聖女小蕃茄, 光泉 無加糖黑豆漿, 乾烤腰果, 核桃. more...
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1720 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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eva810609's Weight History
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