Weigh In record (no journal entry) for 02 November 2019
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80 kg
Lost so far: 16.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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718 kcal
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Fat: 11.77g | Prot: 50.06g | Carbs: 102.48g.
Breakfast: Banana, Nestlé Aveia em Flocos (10g), Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Frango Desfiado. Dinner: Gunkan, Sushi de Atum, Sushi com Vegetais, Sushi, Sushi de Salmão. more...
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Losing 2.3 kg a Week
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paula hayden's Weight History
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