Weigh In record (no journal entry) for 23 March 2013
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66.3 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 36.77g | Prot: 62.58g | Carbs: 331.45g.
Breakfast: sugar, craisins, coconut milk, sliced almonds, oatmeal, Coffee with Sugar. Lunch: roast beef, ginger ale. Dinner: beef bouillion, chicken soup. Snacks/Other: caramel candy, smoked scallops, sushi. more...
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2060 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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