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AYA鴨蜜
Journal
02 Nov 19
AYA鴨蜜's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
54.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1341 kcal
Fat: 41.41g | Prot: 42.34g | Carbs: 200.95g.
Breakfast:
柑橘, 光泉 珍穀堅果牛乳, 早安美芝城 香雞排漢堡.
Dinner:
自助餐.
more...
1665 kcal
Exercise:
Housework - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours.
more...
steady weight
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AYA鴨蜜's Weight History
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