Weigh In record (no journal entry) for 02 November 2019
|
49.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
881 kcal
|
Fat: 29.62g | Prot: 52.94g | Carbs: 105.73g.
Lunch: 媽媽煮藝 椒麻乾滷豆干, 白切雞, 小魚乾, 苦瓜, 炒紅蘿蔔, 茭白, 老干媽 香辣脆油辣椒, 羽衣甘藍, 炒黃瓜, 白飯, 黑米. Dinner: 福樂 頂級鮮奶優格(無糖), 白切雞, 奇美 芋泥包, 炒黃瓜, 泰山 純芥花油, 龍鬚菜, 蘋果(去皮), 芭樂, 水煮蛋. Snacks/Other: 橘子. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|