Nasheema's Journal, 23 Mar 13

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Weigh In record (no journal entry) for 23 March 2013

63 kg Lost so far: 1 kg. Still to go: 63 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2013:

1118 kcal

Fat: 58.64g | Prot: 80.92g | Carbs: 70.24g. Breakfast: Bananas, Almonds, drinking yoghurt. Lunch: Pickled Fish, Chicken Drumstick. Dinner: Hot Chocolate, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast. more...

1742 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nasheema's Weight History

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Nasheema's Journal, 23 Mar 13

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Nasheema's Weight History