haludiel's Journal, 01 Nov 19

haludiel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2019

82.5 kg Lost so far: 6.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

977 kcal

Fat: 35.18g | Prot: 44.29g | Carbs: 116.92g. Breakfast: Tony's Chocolonely Melk Karamel Zeezout, Délifin Gerookt Paardenvlees, Delhaize Kerstomaat, Eiwit, Bruine Boterham. Dinner: Come a casa Tagliatelle Carbonara. Snacks/Other: AH Pitloze Rode Druiven, Tony's Chocolonely Melk Karamel Zeezout. more...

2118 kcal

Exercise: Dance (slow step) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

haludiel's Weight History

View Complete History

haludiel's Journal, 01 Nov 19

Submit a Comment

haludiel's Weight History