Weigh In record (no journal entry) for 01 November 2019
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61.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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334 kcal
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Fat: 6.64g | Prot: 16.21g | Carbs: 49.43g.
Breakfast: Salutem Bolacha de Arroz , Seeberger Alperces Secos, Café Expresso. Lunch: Continente Mini Tostas, Castanha, Dourada Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.3 kg a Week
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Nora1971's Weight History
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