Weigh In record (no journal entry) for 01 November 2019
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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311 kcal
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Fat: 23.94g | Prot: 12.91g | Carbs: 12.08g.
Breakfast: Volkoren Crackers, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. more...
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Losing 1.4 kg a Week
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