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_Ангел-Но-Не-Твой_
Journal
01 Nov 19
_Ангел-Но-Не-Твой_'s Journal, 01 Nov 19
_Ангел-Но-Не-Твой_'s Profile
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вес стоит на месте уже несколько дней (
79.7 kg
Lost so far:
2.8 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
557 kcal
Fat: 15.24g | Prot: 50.21g | Carbs: 55.79g.
Breakfast:
Голден Яблоко , Кофе с Молоком.
Lunch:
Куриная Печень, 6 Соток Зелёный Горошек, Сырный Суп с Курицей.
Dinner:
Кофе с Молоком, Судак.
Snacks/Other:
Помидоры, Мандарины.
more...
2220 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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_Ангел-Но-Не-Твой_'s Weight History
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