Weigh In record (no journal entry) for 31 October 2019
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66.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1180 kcal
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Fat: 46.18g | Prot: 43.33g | Carbs: 159.91g.
Breakfast: Salatalık, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Indomie Tavuk Aromalı Noodle. Snacks/Other: Beyaz Leblebi, Eti Sütlü Çikolata, Kestane Şekeri, Eti Karam Bitter, Dr. Oetker Kakaolu Puding. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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